From Feeling Stuck and Second-Guessing to Making Clear, Confident Career Decisions

The structured approach that's helped 100s of mid-career professionals reset their direction, without starting from scratch

The doors to The Career Refresh are Open to you NOW if you’re ready to get unstuck.

YES, I'm Ready to Enrol and Get the Clarity and Confidence to Enjoy My Career Again

From Feeling Stuck and Second-Guessing to Making Clear, Confident Career Decisions

The structured approach that's helped 100s of mid-career professionals reset their direction, without starting from scratch

The doors to The Career Refresh are Open to you NOW if you’re ready to get unstuck.

YES, I Want Clarity and Confidence to Enjoy My Career Again

Here's Everything You Need to Know About The Career Refresh

Fair warning: This is not a short read. But if you're feeling stuck, questioning your next move, or just know something needs to shift – it's worth your time. Everything you’re about to read comes from real experience coaching 100s of clients who felt just like you do now.

Welcome to The Career Refresh

The complete framework for mid-career professionals who want to get unstuck and make confident work decisions that actually fit who they are now

âś“ Structured Self-Discovery Process - Move beyond surface-level thinking to uncover what truly matters to you at this stage of life

âś“ Values & Strengths Clarity - Get crystal clear on your non-negotiables and what energises you (not just what you're good at)

âś“ Practical Decision-Making Tools - Build a personal framework you can use now and whenever work life needs a rethink

✓ Real-World Application - Not just theory – actual exercises and worksheets that help you shape better work choices immediately

The Career Refresh isn't some quick-fix solution promising you'll find your passion in 30 days...

 

It's a proven approach to understanding yourself deeply enough that you stop second-guessing and start making work decisions with genuine confidence – whether that's reshaping your current role, changing careers, or simply setting better boundaries.

Who Is The Career Refresh Really For?

sketch of a woman with a tangled mind

The Career Refresh Is Designed For Mid-Career Professionals Who:

  •  Feel stuck or flat at work but can't quite put your finger on what needs to change – maybe it's the role, maybe it's the industry, or maybe it's just time for something different
  • Have been thinking about making a change for ages but keep going round in circles, second-guessing yourself, or feeling overwhelmed by all the options
  • Looks successful from the outside but something feels off – you've ticked the boxes but still feel unfulfilled, drained, or like you're just going through the motions
sketch of a woman with a tangled mind
sketch with squiggly lines indicating a tangled mind
sketch with squiggly lines indicating a tangled mind
  • Want clarity and direction without having to start from scratch – you're looking for thoughtful, practical steps forward, not a complete reinvention
  • Are ready to invest time in structured reflection – this isn't about quick fixes, it's about understanding yourself well enough to make lasting changes.

 

The Career Refresh takes you from wherever you are now to clear, confident, and ready to move forward

Here's What Makes The Career Refresh Different & Effective:


5 Ways This Programme Goes Deeper Than Surface-Level Career Advice

There's a reason The Career Refresh approach has helped hundreds of professionals finally get unstuck. In fact, most participants tell me they feel "lighter" and "more like themselves" after completing it (even the sceptics who thought they already knew themselves pretty well).

But here's the thing – you already know that reading another career book or taking another personality test isn't going to cut it. So what's different here?

It's about closing the gap between knowing something needs to change and actually having the clarity and confidence to do something about it. I do that in 5 specific ways:

The 5 things that make the career refresh actually work

Here's What Makes The Career Refresh Different & Effective:


5 Ways This Programme Goes Deeper Than Surface-Level Career Advice

There's a reason The Career Refresh approach has helped hundreds of professionals finally get unstuck. In fact, most participants tell me they feel "lighter" and "more like themselves" after completing it (even the sceptics who thought they already knew themselves pretty well).

But here's the thing – you already know that reading another career book or taking another personality test isn't going to cut it. So what's different here?

It's about closing the gap between knowing something needs to change and actually having the clarity and confidence to do something about it. I do that in 5 specific ways:

The 5 Things That Make The Career Refresh Actually Work

Why Do I Rely So Heavily on Structured Reflection and Personal Frameworks?

Because

 

Self-Awareness Is What Lets You

Stop Going In Circles

 

And Start Making Decisions You Can Trust

Why The Career Refresh Relies on Structured Framework-Building

 

The Pattern Behind Getting Unstuck

After working with hundreds of mid-career professionals, I've discovered that getting unstuck isn't random. There's a clear pattern.

The ones who stay stuck:

  • Jump between different approaches without completing any
  • Look for answers outside themselves first
  • Make decisions based on fear or others' expectations
  • Try to think their way out without structured reflection

The ones who break through:

  • Follow a complete process from start to finish
  • Look inward first, using proven frameworks
  • Make decisions based on their own values and energy
  • Use structured tools to turn insights into action

 

Why Random Approaches Keep You Stuck

Most professionals try to solve career confusion through scattered attempts. They:

  • Read a career book, get inspired for a week, then lose momentum
  • Take personality tests hoping for the magic answer
  • Network frantically without knowing what they're looking for
  • Apply for jobs that look good on paper but feel wrong
  • Wait for the "dream job" to somehow appear

But it's not these tactics alone that are the problem - it's the lack of a system.

 

The Framework Difference

Think about it: You wouldn't try to build a house by randomly hammering boards together. You'd follow architectural plans, use the right foundation, and build in the correct sequence.

Career clarity works the same way. When you follow The Career Refresh framework:

  • You eliminate the guesswork – each module builds logically on the last
  • You avoid false starts – no more jumping at opportunities that don't truly fit
  • You get lasting clarity – not just temporary inspiration that fades
  • You save years of trial and error – by following what's already proven to work

 

The Behavioural Science Behind It

The Career Refresh framework is based on three key foundations:

  1. Values-Based Decision Making – Research shows that alignment with personal values is the strongest predictor of career satisfaction
  2. Energy Awareness – Understanding what energizes vs drains you (beyond just skills) creates sustainable career choices
  3. Structured Reflection – Deep clarity comes from guided introspection, not random thinking

This isn't just theory – it's what actually creates lasting change. Every successful client has followed this process because having a system is what separates those who stay stuck from those who move forward with confidence.

The bottom line: Without structure, you can spend years in career limbo. With the right framework, you create clarity that lasts – and the confidence to act on it.

Hear what past clients say about Lucy's coaching framework

Let's Break It All Down, Shall We?

Check out everything that's waiting for you inside...

The 5 Career-Clarifying Modules:

Each module in The Career Refresh contains short videos and exercises specifically created to move you forward in your understanding - from gaining initial clues about what matters to you, through identifying what's been holding you back, to creating your own definition of career success.

Let's Break It All Down, Shall We?

Check out everything that's waiting for you inside...

The 5 Career-Clarifying Modules:

Each module in The Career Refresh contains short videos and exercises specifically created to move you forward in your understanding - from gaining initial clues about what matters to you, through identifying what's been holding you back, to creating your own definition of career success.

Ready to Get Clear, Confident, and Unstuck?

YES, I'M READY TO RESET

Instant access • 14-day guarantee • Self-paced learning

What Makes The Career Refresh Different

You’ve probably come across plenty of career advice by now – maybe even tried a few courses, books, or coaches, hoping for real change. But if those things didn’t stick, it’s not because you weren’t trying hard enough.

What’s often missing is a chance to pause and truly understand what YOU need. The Career Refresh helps you do exactly that.

Instead of giving you surface-level tips or someone else’s idea of success, it guides you through a practical, honest process to build self-knowledge. That’s the key to making clear, confident choices – not just now, but again and again as life and work evolve.

What Makes The Career Refresh Different

You’ve probably come across plenty of career advice by now – maybe even tried a few courses, books, or coaches, hoping for real change. But if those things didn’t stick, it’s not because you weren’t trying hard enough.

What’s often missing is a chance to pause and truly understand what YOU need. The Career Refresh helps you do exactly that.

Instead of giving you surface-level tips or someone else’s idea of success, it guides you through a practical, honest process to build self-knowledge. That’s the key to making clear, confident choices – not just now, but again and again as life and work evolve.

Plus, I've Got Some Extra Resources to Support Your Journey

The 5 modules of The Career Refresh will completely transform how you approach your career decisions. I know that real change happens when you apply what you've learned – which is why I've included these valuable bonuses to help you take action.

When you join The Career Refresh, you also get 3 PRACTICAL BONUSES to help you take action and maintain momentum long after you finish the course.

STARTING WITH...

Time & Energy Audit ($47)

Getting Unstuck

I know you're probably really busy, and not sure you have time for change – so that's why I created this bonus to help you break free from the "no time" trap. This powerful audit reveals where your precious hours are really going. In just minutes a day, you'll uncover time-wasting activities, identify energy drains, and create an action plan to reclaim your schedule.

Confidence to Make a Change ($67)

Overcoming Fear of Judgement

Are you feeling held back by what others might think of your career change? In this actionable bonus module, we'll tackle the all-too-common challenge of external validation head-on. You'll explore why these fears surface and equip yourself with practical strategies to move past them, so you can make decisions aligned with your authentic goals rather than letting others' opinions dictate your path.

Your Career Clues in Action ($97)

Real-life scenarios to build confidence and momentum

This bonus is designed to help you apply the principles you've learned in The Career Refresh to real-life situations. You'll practice through case studies and guided scenarios so you can confidently take your next career steps. Think of it as your bridge between learning and doing.

These bonuses ensure The Career Refresh isn't just something you tick off as having completed – it's a toolkit you'll use to create real change in your working life.

Get The Career Refresh + All Bonuses Today

GET INSTANT ACCESS FOR $697

Complete programme (valued at $1997) + $211 in bonuses • 12 months access

Alaina

I got the confidence to change my situation, and it opened my eyes to possibilities – the notion that I get to choose and that a career doesn’t have to look like 9-5 in the office. It really gave me the courage to try to do something different. And to not listen to others who might try to put me off.

 

Alaina

I got the confidence to change my situation, and it opened my eyes to possibilities – the notion that I get to choose and that a career doesn’t have to look like 9-5 in the office. It really gave me the courage to try to do something different. And to not listen to others who might try to put me off.

 

And Now... It's Your Turn  

If you're finally ready to stop going in circles and get the clarity you deserve, I promise you this will be the most important step you take toward a more satisfying work life.

In fact, I'll even guarantee it!

The 14-Day Money-Back Guarantee

When you enrol, you'll have 14 days to explore The Career Refresh. If, in that time, you don't feel like this was the best investment you've made, as long as you haven't completed more than 20% of the course, I'll gladly refund your entire investment.

But here's the thing: You have to actually start. This guarantee gives you time to dive in, complete the first module, and see if this approach resonates with you.

Listen...

Nothing Will Change For You If You Do Nothing.

So if you're not planning to start the programme and give it an honest go, then save your money.

But if you're ready to finally get unstuck and gain the clarity you've been searching for, this guarantee removes all the risk.

You have two full weeks to experience the programme and see real shifts in how you think about your career – or you get your money back.

The only question left is: Are you ready to stop second-guessing and start getting clear about what's next?

SO, LET'S RECAP!

When you join The Career Refresh, you get instant access to ALL the training videos worksheets, and materials that take you from stuck and second-guessing to clear and confident about your career direction.

 

✔️ You're getting 10+ years of career coaching expertise packaged into a self-paced programme for a fraction of the 1:1 coaching cost! (Value: NZ$1,997)

✔️ 3 BONUS Resources to help you take action, overcome barriers, and maintain momentum on track. (Value: NZ$211)

✔️ Plus you're Getting 12 months Access to all materials and future updates! (Value: Priceless)

✔️ PLUS My 14-Day Money-Back Guarantee! (Risk: Zero)

 

THAT MAKES EVERYTHING YOU GET WORTH OVER NZ$2,200!

(NZ$2,208 to be exact)

So Now It's Time for You to Make One of Two Choices...

 

The first choice is to close this page. And as you already know, if you choose nothing... well, then nothing changes.

 

BUT, if you already know that you want clarity about your career and want to stop feeling stuck, then your choice is obvious. Join us inside The Career Refresh and start your transformation to becoming the confident, clear, and fulfilled person you know you are meant to be.

 

Simply click the button below and you'll get instant access to everything!

 

But if you're still on the fence, wondering whether to take the leap, let me share one last thought with you. Maybe you're thinking...

"It all sounds great, but I just don't have the time right now"

...then you're not making the choice at all. You're letting your circumstances make your choices for you. (And you may want to read that again). As you know by now, that's not how clarity and confidence work, is it?

You see, we ALL have circumstances. But the story we tell ourselves ABOUT those circumstances... well, THAT'S what determines if we STAY STUCK in those circumstances, or if we transcend them.

While most continue to argue for "here's why I can't," only a few have the courage to ask, "how can I?" That's why...

 

Success Only Comes to Those That Choose Their Future Over Their Circumstances

 

...FAITH over FEAR. FUTURE over Past. YOU over "them."

That isn't always easy. In fact, it's tough. But you are tougher.

That's what people who create satisfying careers understand. And when you act that way now, so will you!

IMPORTANT

If you’re like some people reading this, you might be thinking:

“I want to join The Career Refresh – but I just can’t afford it.”

That’s a valid concern. And if that’s truly the case, this might not be the right time for you. I’d never recommend anyone stretch themselves beyond what’s sensible.

But I also want to offer this perspective:
I often get feedback from people saying the investment they made in getting support to change their less-than-happy work situation paid off in spades.


They found a way out of their situation, and everything improved. Their wellbeing. Their confidence. Their professional reputation. And in many cases, their ability to earn more, because they were in a role that actually fit.

 

After years of coaching, I’ve noticed this pattern:

Often, “I can’t afford it” is fear in disguise.

It’s easier to say “I don’t have the money” than to admit: “I’m scared to make a change.” “I’m not sure I’ll follow through.” Or even, “I’m not used to spending money on myself.”

Here’s the real question:

If you’ve looked at the numbers, and it’s not truly about the money…
Are you ready to invest in creating the work life you want?

 

Because the truth is, you’re already paying a price.

The price of staying stuck. Of second-guessing yourself. Of feeling flat, drained, or unfulfilled at work.

 

That costs you too – in energy, in joy, and in opportunities you might be missing because you don’t have the clarity or confidence to act.

 

So if this genuinely isn’t the right time, I respect that. But if part of you knows fear is running the show, maybe it’s time to choose differently.

 

The Career Refresh will be here when you’re ready to stop paying the price of staying stuck – and start investing in the direction you want to go.

 

Are you ready to take full responsibility for creating a work life that actually works for you?

But CHOOSE Quickly!

Because every day you wait is another day you're stay stuck...

While you're 'thinking about it,' here's what's happening:

Another Monday morning: You'll wake up with that familiar dread, wondering if this is all there is

Another week passes: You'll find yourself scrolling job boards with no clear direction, feeling more confused than before

Another month gone: You'll still be having the same conversations with friends about how something needs to change

Another season changes: And you're still in the same place, with the same doubts, wondering why you didn't act sooner

 

You'll miss out on the chance to transform your daily experience of work.

 

You CAN do it. With the right framework, with the right tools, and with the right support, you can transform your work life and feel excited about Mondays again. And I'll be there in each video to guide you every step of the way.

Meanwhile, if you started today:

✔️ This week: You'd already be identifying what truly matters to you

✔️ Next week: You'd start seeing patterns and gaining real clarity

✔️ In a month: You'd have your values mapped and decision-making framework built

✔️ In 3 months: You'd be making confident career moves with your new clarity

So don't waste another year wondering what could be.

JOIN ME NOW & MAKE YOUR CAREER SATISFACTION A REALITY.

Enrol in The Career Refresh Today

2 MONTHLY PAYMENTS OF $384

(JUST $384 TODAY!)

CLICK HERE TO JOIN THE CAREER REFRESH

Still have questions before enrolling? I've got you covered! Email me at [email protected] right now!

IT'S FINALLY YOUR TURN...

Ready to Stop Second-Guessing and Get the Career Clarity You Deserve?

The question isn't whether The Career Refresh works – it's whether you're ready to make it work for you.

This is your moment to transform confusion into clarity, doubt into confidence, and finally create work that fits who you are now.

Your future self is waiting. You're so close to clarity.

WHAT'S INCLUDED:

The Career Refresh is a self-paced program drawing on the framework used in my 1:1 Coaching. Here's the difference so you can choose what works best for you.

JOIN NOW
BOOK A CALL

WHAT'S INCLUDED:

The Career Refresh is a self-paced program drawing on the framework used in my 1:1 Coaching. Here's the difference so you can choose what works best for you.

JOIN THE CAREER REFRESH (2 x $384NZD)
BOOK A CALL FOR 1:1 COACHING

About Lucy Sanderson-Gammon, Career Coach


After a long and successful career in communications, I reached a point where I knew I’d outgrown being employed. I wanted more autonomy, more freedom to shape my own work life, and the chance to create something that truly reflected my values.

Stepping out on my own was a deliberate choice, and it opened the door to designing work on my own terms. Along the way, I discovered just how powerful clarity, self-awareness, and strategic action can be in creating work that genuinely fits. I also saw how easily people can stay stuck in situations that no longer serve them, often because of their own untested assumptions.

This realisation led me to career coaching, where I could bring together my business experience and my lived understanding of career change to help others navigate their own transitions.

Over the past decade, I’ve spent thousands of hours coaching hundreds of clients – from professionals seeking more meaning, to entrepreneurs starting new ventures, to people returning to work after major life changes – supporting them to create careers that energise rather than drain them.

Today, I run Luminous Career Coaching from my lifestyle property in the Wellington region, doing work I love while growing flowers in my spare time. It’s the kind of integrated life I help clients create – where work supports overall wellbeing, instead of competing with it.

My approach combines practical strategy with deeper work on what matters most to you, because sustainable career satisfaction comes from aligning your values, strengths, and the contribution you want to make.

I have a Master of Business Administration (Merit) and a Diploma in Career Guidance (Distinction), as well as qualifications in adult education and training, professional coaching and mentoring, journalism, and PR – and I am a professional member of the Career Development Association of NZ.

AND BECAUSE I ACTUALLY CARE ABOUT YOUR QUESTIONS

Your Most Common Questions, Answered:

Below is a list of the questions I'm asked most often. If you don't see your specific question here, please reach out to me at [email protected] - I'm genuinely here to help!

Right, let's crack on…

Ready to Get Clear, Confident, and Unstuck?

YES, I'M READY TO RESET

Instant access • 14-day guarantee • Self-paced learning

DISCLAIMER
Results may vary. The testimonials and examples shared throughout this site are exceptional results, which do not apply to every participant and are not intended to represent or guarantee that anyone will achieve the same or similar results. Your success depends on your effort, commitment, and consistent application of the programme materials.
The course materials for The Career Refresh course and other information you may access through or in connection with the courses or on this site (together, "Materials") are provided to you for general informational purposes only. We are not providing you with professional advice of any kind, including but not limited to career counselling, mental health support, or legal advice. Reasonable efforts are made to ensure the Materials are accurate, but we do not guarantee, represent or warrant the accuracy, completeness or currency of any information provided, or that you will obtain any particular results. Customers requiring professional advice should seek their own advice from an appropriately qualified advisor.
Digital products are non-refundable after 14 days except as outlined in our refund policy. By enrolling, you acknowledge that you've read and agree to our terms and conditions.
No income or job placement guarantees are made. While The Career Refresh provides tools and frameworks for career clarity and decision-making, your outcomes depend entirely on your own efforts and circumstances.
LINK AT BOTTOM TO FULL TERMS AND PRIVACY PAGE